14th PM of the Republic of India Narendra Modi has formally launched the ‘Fit India Age Appropriate Fitness Protocols’ at Fit India Dialogue. These fitness protocols have been prepared with the help of fitness enthusiasts for fitness and good health. It has been prepared for 3 age categories which include:

  • 5-18 years
  • 18-65 years
  • 65 plus age

GoI’s Fit India Movement was envisioned and launched by PM Narendra Modi on 29 August 2019. The Dialogue is another effort to involve citizens of the indian to draw out a plan to make India a Fit Nation.

Narendra Modi interacted with fitness experts, citizens and influencers nationwide during a nation-wide online Dialogue on 24 September 2020, to mark the one-year anniversary of Fit India Movement. Cricketer Virat Kohli, supermodel, film producer and fitness promoter Milind Soman, and nutritionist Rujuta Diwekar were among the various fitness influencers who participated Fit India Dialogue. PM launched Fit India Age Appropriate Fitness Protocols